Many of the nutrients in fish products that can be processed by any menu . Healthy life with fishery products

Fish protein content is higher than protein nuts , equivalent to meat , and slightly below the egg . It is easy to digest and contains various amino acids approaching amino acid in the human body . ....

Tuna is a fish that has a very tasty meat and has a lot of content that can be healthy for the body . Healthy life with fishery products

Various types of water-soluble vitamins good and also very high in fat so it is good shrimp consumed . Highest abortion row according to the percentage of the daily requirement ( daily value ) are....

Nutritional composition per 100 grams of meat bandeng is energy 129 kcal , 20 g protein . fat 4.8 g . calcium 20 mg . Phosphorus 150 mg iron 2 mg . SI A150 vitamins , and vitamin B1 0.05 mg . Protein....

Crabs are aquatic animals that part of his body hard , but behind it there is a delicious meat and filled with content. healthy life with fishery products

dori fish contain unsaturated fatty acids ( omega 3 , iodine , iron , magnesium , taurine , selenium , fluoride , DHA , EPA , etc. ) . For patients with high blood pressure , DHA and EPA in fish can....

The fishery products are clean , and can be processed directly to your liking . In addition there is a lot of content that can be healthy for the body . Healthy life with fishery products

In the squid has an energy content of 75 kcal , and many others . In these preparations there is a touch of art in its processing thereby increasing the attractiveness and your appetite . Healthy....

Crab claw can be processed , full benefits , and the most delicious part of the crab . Living with fishery products