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Spinach is one type of vegetable which when consumed will provide good benefits for our bodies. however, not everyone likes to eat spinach, especially children. nah, that the body needs vegetables can still be met, and liked by children, mothers should be able to cultivate these vegetables into a tasty dish and kids love.

According to the Nutrition Department of the Polytechnic Lecturer MOH Jakarta II, the mineral content in spinach is quite high, especially Fe which can be used to prevent fatigue due to anemia. Because the Fe content in spinach is high enough, plus the content of Vitamin B, especially folic acid, spinach ancient times recommended to be consumed by pregnant women and childbirth. Both the mineral Fe or folic acid associated with the production of blood so that during delivery, supply the body sufficiently. Because as we know, the birth will spend a lot of blood and allows the mother' s blood loss. Besides spinach are also good consumed by women during menstruation.

Spinach is also a very good source of protein, especially amino acids. In addition, spinach is also excellent as a source of protein, especially amino acids. Spinach has an amino acid that is essential for brain formation. So, when seen from the composition of the protein, spinach is good for consumption by children.